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Last Updated on by Aardvark

The way you observe them is simple. Just take a moment and focus on the breath – and only on the breath. This allows for a small disruption in the way you are reacting to the situation. Once you have focused on the breath for a few rounds return to whatever feeling is ailing you in the moment. Take a moment to see how it feels, describe it but don’t engage with it. Simply say things like “it feels like X or Y”. Then see where it sits in your body. Is it in your neck, chest or stomach. Do you have pain in your back or is your muscles having spasms? What’s the intensity – is there a rhythm to it?

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By Aardvark

How's it going fellow growers and smokers! I'm the Aardvark and have been growing and doing grow shows online for many years now. I have helped various companies launch as well as helped test grow for specific breeders trying to prove out certain strains and traits.